One of the most effective ways to lower your cost of living over time is to increase your income, and free training can help. Federal, state and local programs provide career counseling, skills training and job search support at no cost to people who qualify, and some offer help with transportation, child care or supplies while you train. This guide covers the main programs and how to find them.
Easiest first step
Find your nearest American Job Center at CareerOneStop.org or call 1-877-872-5627. Staff can explain what is available locally and whether you qualify for training funds.
American Job Centers
American Job Centers, also called workforce centers or career centers, are free public offices that help people find jobs and training. Typical services include:
- Career assessments and one-on-one counseling
- Resume, interview and job search help
- Free computer, internet and printer use
- Workshops on skills and local hiring trends
- Referrals to training programs, including ones that may be funded under the Workforce Innovation and Opportunity Act (WIOA)
Training funded through WIOA
Under WIOA, eligible adults, dislocated workers and young people can receive funding for approved training programs in fields with local demand, such as health care, trades, transportation and technology. Funding rules and approved programs vary by area, and not everyone qualifies, so ask the center about eligibility and wait times.
Apprenticeships
An apprenticeship lets you earn a paycheck while you learn a skilled trade or profession through a mix of paid on-the-job training and classroom instruction. Wages typically rise as skills grow, and many apprenticeships lead to a recognized credential. You can search openings and learn how to apply at Apprenticeship.gov.
Job Corps
Job Corps is a free education and career training program for young people ages 16 to 24 who meet income and other requirements. Participants can earn a high school credential and a career certificate in many trades, and most centers offer housing and support services. Learn more at JobCorps.gov.
SNAP Employment and Training
Many states offer SNAP Employment and Training programs that help SNAP recipients build skills and find work. Services and eligibility differ by state, so ask your SNAP office or American Job Center. Our SNAP guide explains how to apply for benefits first.
Community colleges and financial aid
Community colleges offer short-term certificates and degrees at lower prices than most four-year schools, and many have grants and scholarships for adults returning to school. Fill out the Free Application for Federal Student Aid (FAFSA) to see if you qualify for grants, which do not have to be repaid. Ask the financial aid office about local scholarships and employer partnerships as well.
Free learning online and at the library
- Many public libraries give free access to online courses, language learning and test prep with a library card.
- Free online courses and certificate programs can build skills if you have a computer and internet. See how to get a free or low-cost computer.
- Nonprofits and community organizations often run free classes in English, digital skills and financial literacy.
Help that makes training possible
Training is hard when you also need food, transportation and child care. Combine career help with other support. See free food resources, transportation help and 211 for child care and local services.
Spot job and training scams
Scammers prey on job seekers. Warning signs include being asked to pay for training, a background check or equipment before you start; promises of high pay for little work; employers who contact you only by text or messaging apps; and checks sent to you with a request to send money back. Real employers and legitimate training programs do not require this. Read our guide to avoiding assistance scams.